Category Archives: NEWS

Techniques for not feeling sleepy after eating

Techniques for not feeling sleepy after eating

Sleepy after eating If you’ve ever felt the urge to take a nap after a big holiday meal, fought off drowsiness while driving home from a restaurant, or fallen asleep during a post-lunch meeting or class, you’ve experienced a common phenomenon known as postprandial somnolence. Post-meal drowsiness

5 easy ways to reduce stress on your own, not difficult, and really effective

5 easy ways to reduce stress on your own

reduce stress is a normal thing that can happen to people of all ages. However, managing stress may be different for each person. Some people may still not be able to find a way to reduce stress that is effective for them and have to rely